We keep reading about the shortage of health care professionals in the United States [1] [2], but do you know… Read More "How Coaching Can Fill The Gap"
Nutrient-Dense Foods
It is difficult to navigate the nutrition world when there is so much information and confusion on media outlets. What… Read More "Nutrient-Dense Foods"
Stress and The Stress Control Summit
When we speak about stress, we often speak about it negatively, but did you know that there is good and… Read More "Stress and The Stress Control Summit"
A Nap A Day
It’s nap time! When it comes to wellness, we sometimes overlook the importance of napping. For some individuals, napping is… Read More "A Nap A Day"
The Prevalence of Burnout
Burnout (or Burn-out) is on the rise. This “occupational phenomenon” is described in the International Classification of Diseases (ICD) as… Read More "The Prevalence of Burnout"
Health Coaches To Support Employees With Long COVID
Forbes Magazine recently posted an article which addressed how health coaches can support employees dealing with long COVID. [1] As… Read More "Health Coaches To Support Employees With Long COVID"
Collaboration Between Pharmacists and Health Coaches For Diabetes Management
In 2017, one of the first collaborative studies between pharmacists and health coaches was performed on individuals with uncontrolled Type… Read More "Collaboration Between Pharmacists and Health Coaches For Diabetes Management"
Breaking Addictions
The following is an excerpt from an online presentation I gave on December 18, 2021. Addiction is a complex disease… Read More "Breaking Addictions"
What You Eat Affects Your Cholesterol
You may already be aware that certain foods can lower your cholesterol level, but can you name a few? Recently,… Read More "What You Eat Affects Your Cholesterol"
Redefining Mental Health
What exactly is mental health? The World Health Organization (WHO) defines mental health as “… a state of well-being in… Read More "Redefining Mental Health"