It’s nap time! When it comes to wellness, we sometimes overlook the importance of napping. For some individuals, napping is a part of a daily routine. For others, it may seen like an unobtainable desire. If you find you are struggling with daytime sleepiness, daily naps may benefit you. Here are some ways you can incorporate them in your schedule:
- Plan to nap early in the afternoon – Taking naps early in the afternoon so they won’t affect your evening’s rest. The National Sleep Foundation (NSF) recommends napping before 2:00pm if possible. [1]
- Keep it short and sweet – The optimum length for a typical nap should be around 20 to 30 minutes long [1][2]. If you need a longer one, go for 60 to 90 minutes. [1]
- Get quiet and cozy – Find a quiet and comfortable location for your naps. Set your alarm (if needed) and put away all devices and distractions during that time. [1][2]
- Make it regular – If you can, plan to nap at the same time on a regular basis.
If you have tried these steps and you do not feel you are getting any benefits from napping, you may need to see your Health Care Provider for more assistance. As mentioned in this website, always consult your Medical Providers before incorporating any health tips suggested.
I hope this information has been music to your ears (and slumber to you eyes). Enjoy your nap!
References
[1] – National Sleep Foundation. (2021, May 10). The Benefits of Napping. https://www.thensf.org/the-benefits-of-napping/
[2] – Harvard Medical School/Harvard Health Publishing. (2021, June 1). Is Your Daily Nap Doing More Harm Than Good? https://www.health.harvard.edu/staying-healthy/is-your-daily-nap-doing-more-harm-than-good