For Your Consideration
Are you looking for general information regarding health and wellness? Here are some websites to visit. Always consult with your doctor before consuming or starting any program found in the following:
General Health
- Find a Lifestyle Medicine Provider – ACLM Directory
- Alternative/Complimentary Medicine Health Topics – NCCIH.nih.gov
- Health Conditions – Physicians Committee for Responsible Medicine (PCRM.org)
- The NEWSTART Physician-Monitored Lifestyle Change Program – Newstart.com
- Wellness Toolkits – National Institutes of Health
Exercise and Physical Activity
- American Council on Exercise (ACE) Library – ACE Fitness
- Physical Activity Guidelines for Americans – Health.gov
- Physical Activity Guidelines for Americans 2nd Ed – PDF Booklet 118 Pages (Download)
Food and Nutrition
- Find a Nutrition Expert – Eatright.org
- Full Plate Living (free healthy eating program) – FullPlateLiving.org
- Harvard Healthy Eating Plate – Harvard University School of Public Health
- Herbs: Learn about herbs and botanicals – NCCIH.gov
- Plant-Based Nutrition Resources – PCRM.org
- NIH National Heart, Lung and Blood Institute – Tips For Eating Right
Mental Health
- Mental Health America – Help and Resources
- Substance Abuse and Mental Health Services (SAMHSA.gov) – Help and Hotlines
Scientific Articles
- Public Library of Science (PLOS) – Free Medicine Articles
- Health and Medical Articles – PubMed.gov