For Your Consideration
Are you looking for resources or general information regarding health and wellness? Here are some websites and downloads to consider. Always consult with your health care provider before incorporating any regimen or program found in the following:
General Health
- Find a Lifestyle Medicine Provider – ACLM Directory
- General Health Topics – NCCIH.nih.gov
- More Health Topics – InformedHealth.org
- Health and Nutrition News – Physicians Committee for Responsible Medicine (PCRM.org)
- The NEWSTART Physician-monitored lifestyle change program) – Newstart.com
- Wellness Toolkits – National Institutes of Health
Exercise and Physical Activity
- American Council on Exercise (ACE) Library – ACE Fitness
- Physical Activity Guidelines for Americans – Health.gov
- Physical Activity Guidelines for Americans 2nd Ed – PDF Booklet 118 Pages (Download)
Food and Nutrition
- Find a Nutrition Expert – Eatright.org
- Full Plate Living (free healthy eating program) – FullPlateLiving.org
- Harvard Healthy Eating Plate – Harvard University School of Public Health
- Herbs: Learn Basic Information About Herbs and Botanicals – NCCIH.gov
- NIH National Heart, Lung and Blood Institute – Tips For Eating Right
Mental Health
- Mental Health America – Help and Resources
- Substance Abuse and Mental Health Services (SAMHSA.gov) – Help and Hotlines
Scientific Articles
- Public Library of Science (PLOS) – Free Medicine Articles
- Health and Medical Articles – PubMed.gov