This Saturday afternoon, join me and a few other women as we discuss our roles, challenges, and triumphs in motherhood.… Read More "You Are Enough [Mothers Discussion]"
Black Maternal Health Week 2023
April 11th to 17th has been designated Black Maternal Health Week. According to the CDC, Black women are three times… Read More "Black Maternal Health Week 2023"
Do You Have Prediabetes? Find Out
Prediabetes is a serious condition where the blood sugar levels are elevated. It is a prevalent condition in the U.S.;… Read More "Do You Have Prediabetes? Find Out"
The Benefit of Vitamin D for Prediabetes
A recent review of three clinical trials showed a promising connection between vitamin D and prediabetes. Prediabetes is a health… Read More "The Benefit of Vitamin D for Prediabetes"
Happy New Year
Happy 2023 to you all. A new year brings new hopes, new joys, and new possibilities. Learn how to stay… Read More "Happy New Year"
Health Coach Intervention Supports Pregnancy
In 2018, a U.S. clinic enrolled 30 overweight pregnant women (with a BMI ≥ 25 kg/m2) in a health coach… Read More "Health Coach Intervention Supports Pregnancy"
How Oral Health Coaching Helped A Nursing Home
A recent study in showcased how health coaching can help with the oral health of nursing residents. Staff members and… Read More "How Oral Health Coaching Helped A Nursing Home"
The Effect of Hearing and Listening On Relationships
Communication is a vital aspect of human interaction and one that involves listening. Some people may think listening is the… Read More "The Effect of Hearing and Listening On Relationships"
How Coaching Can Fill The Gap
We keep reading about the shortage of health care professionals in the United States [1] [2], but do you know… Read More "How Coaching Can Fill The Gap"
Nutrient-Dense Foods
It is difficult to navigate the nutrition world when there is so much information and confusion on media outlets. What… Read More "Nutrient-Dense Foods"