What will be your focus this month? Read More "May You Focus on Health In May"
Creating Your Business (Newsletter Article)
How does a new Health Coach start his or her own business? I share tips and insights in an article… Read More "Creating Your Business (Newsletter Article)"
March Into Women’s Health
As the U.S. celebrates women’s history this month, it is also a good time to focus on women’s health. Here… Read More "March Into Women’s Health"
The Cost Benefits of the National DPP
With the new year comes new resolutions. One resolution that is often made is health improvement, and if you are… Read More "The Cost Benefits of the National DPP"
The Importance of Rapport (Newsletter Article)
My newest article in the AAHWC Newsletter is on The Importance of Rapport. Rapport is an important ingredient in health… Read More "The Importance of Rapport (Newsletter Article)"
Prioritizing Health This Holiday Season
During the holiday season, you may be focusing on decorating, traveling, cooking, and purchasing gifts for others, but what about… Read More "Prioritizing Health This Holiday Season"
October Awareness Resources
Many people are aware that October is Breast Cancer Awareness Month; but it is also National Health Literacy Month and… Read More "October Awareness Resources"
Increasing Self-Efficacy (Newsletter Article)
As a member and writer for The AAHWC (The Adventist Association of Health & Wellness Coaching), I wrote an article… Read More "Increasing Self-Efficacy (Newsletter Article)"
Hazards In Your Neighborhood
Environmental hazards can be found everywhere, but do you what hazards are in your community? And if you are looking… Read More "Hazards In Your Neighborhood"
Sweet Sleep
Sleep. We all need it, but are we getting enough? And what factors affect your sleep quality? My region is… Read More "Sweet Sleep"