During the holiday season, you may be focusing on decorating, traveling, cooking and purchasing gifts for others, but what about… Read More "Prioritizing Health This Holiday Season"
October Awareness Resources
Many people are aware that October is Breast Cancer Awareness Month; but it is also National Health Literacy Month and… Read More "October Awareness Resources"
Increasing Self-Efficacy (Newsletter Article)
As a writer and member of The AAHWC (The Adventist Association of Health & Wellness Coaching), I recently wrote an… Read More "Increasing Self-Efficacy (Newsletter Article)"
Hazards In Your Neighborhood
Environmental hazards can be found everywhere, but do you what hazards are in your community? And if you are looking… Read More "Hazards In Your Neighborhood"
Sweet Sleep
Sleep. We all need it, but are we getting enough? And what factors affect your sleep quality? My region is… Read More "Sweet Sleep"
Health Resources For Men
As June (Men’s Health Month) comes to an end, here are some notable health resources to share with the men… Read More "Health Resources For Men"
Mental Health Awareness Month
May is Mental Health Awareness Month. Before the month is over, I will be posting different aspects of mental health… Read More "Mental Health Awareness Month"
Black Maternal Health Week 2024
Annually, April 11 to 17 is designated as Black Maternal Health Week. The CDC states “Black women are three times… Read More "Black Maternal Health Week 2024"
History, Heritage and Health
Black History Month, Hispanic Heritage Month, National American Indian Month and Women’s History Month. What do these months have in… Read More "History, Heritage and Health"
Weight Loss and Health Coaching
Health coaching continues to be beneficial when used in some conditions. In a recent study published in 2023, health coaching… Read More "Weight Loss and Health Coaching"