Sleep. We all need it, but are we getting enough? And what factors affect your sleep quality? My region is experiencing its first heat wave, so that has been affecting my slumber these days. What about you? Knowing the factors that affect your sleep and sleep schedule can help you figure out what to fix.
Here are some resources to help you learn more about your sleep patterns and where to go for assistance:
- The National Sleep Foundation – general sleep topics
- The American Academy Of Sleep Medicine – sleep studies, tests and treatments
- Sleep Calculators – (a) Sleep Foundation calculator, (b) Startsleeping.org calculator or (c) Sleepopolis calculator
- Sleep Apps – The best sleep apps for 2024
If you have sleep goals and need assistance with implementing them, I am here to help. Feel free to call or message me for help.