In our previous article, we looked at psychological slavery as one way the mind can be enslaved. In this article,… Read More "The Enslaved Mind Part 2"
The Enslaved Mind Part 1
As the United States celebrates Juneteenth today, many individuals are focusing on thoughts of liberation, justice, freedom, and slavery. Although… Read More "The Enslaved Mind Part 1"
You Are Enough [Mothers Discussion]
This Saturday afternoon, join me and a few other women as we discuss our roles, challenges, and triumphs in motherhood.… Read More "You Are Enough [Mothers Discussion]"
Black Maternal Health Week 2023
April 11th to 17th has been designated Black Maternal Health Week. According to the CDC, black women are three times… Read More "Black Maternal Health Week 2023"
The Effect of Hearing and Listening On Relationships
Communication is a vital aspect of human interaction and one that involves listening. Some people may think listening is the… Read More "The Effect of Hearing and Listening On Relationships"
Nutrient-Dense Foods
It is difficult to navigate the nutrition world when there is so much information and confusion on media outlets. What… Read More "Nutrient-Dense Foods"
Stress and The Stress Control Summit
When we speak about stress, we often speak about it negatively, but did you know that there is good and… Read More "Stress and The Stress Control Summit"
The Prevalence of Burnout
Burnout (or Burn-out) is on the rise. This “occupational phenomenon” is described in the International Classification of Diseases (ICD) as… Read More "The Prevalence of Burnout"
Breaking Addictions
The following is an excerpt from an online presentation I gave on December 18, 2021. Addiction is a complex disease… Read More "Breaking Addictions"
What You Eat Affects Your Cholesterol
You may already be aware that certain foods can lower your cholesterol level, but can you name a few? Recently,… Read More "What You Eat Affects Your Cholesterol"